The 2024 Cross Nation season is right here!
It’s time to race!
560,000 girls and boys in highschool are operating cross nation this fall.
After six weeks of the season (for some, eight weeks), racing is coming alongside effectively.
How are you doing?
A tip on ending cross-country races.
As I acquired fitter, I targeted on a powerful end during the last 800 meters, rising the velocity every 200 meters.
It’s one thing which you could apply.
My suggestion? A 4-6 occasions 800m, the place you enhance tempo every half lap or 200 meters!
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Wednesday, Week 5, Day 3, October 16, 2024
Heat-up effectively,
50-65 minutes of reasonable operating, 6 x 150 meter stride-outs,
Cooldown effectively, and keep in mind to hydrate.
Examine your sneakers and be sure that your coaching sneakers
are prepared for 12-18 extra weeks of coaching.
If not, go to an area operating retailer and discover one or two pairs of excellent coaching sneakers.
We are going to discuss that quickly!