That is the tenth week of our summer season cross-country mileage program, which helps you get into higher form day by day. That is for September 11, 2024, Day 3 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we now have posted since 1996.
Week 10, Day 3, Summer season Mileage Program
Welcome to the day within the tenth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a powerful cross-country runner.
This week is week 9. Your trip is over. Now’s the time to construct constant constructing blocks to being one robust cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We adore it! You’re getting stronger each day!
At this time, Wednesday, September 11, 2024.
Keep in mind, that is our secret weapon: hills. So many high athletes use hills in year-long preparation!
Yow will discover your favourite spot should you like.
Wednesday, September 11, 2024
It’s Wednesday.
It’s a average day.
Heat-up, 45-55 minutes average operating, then, 6 x 150 meter stride outs.
Then settle down nicely and hydrate.
Benefit from the views, and respect nature.
Keep in mind to verify your footwear earlier than and after your runs. In the event you can, we advise two pairs of coaching footwear.
Additionally, take into account the cooling expertise of Omius; their hats, visors, and headbands may be just right for you.
Keep in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, instructed the media about operating cross nation and shifting from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who received the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Get pleasure from your summer season operating.
What do you need to do that summer season? What do you need to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this improbable e book by Tom Jordan ( I’ve gone by way of six copies and skim it 12 instances): https://www.amazon.com/Pre-Americas-Best-Working-Prefontaine/dp/0875964575
To take pleasure in a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.