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Stocks and broths are the cornerstone of any kitchen. Store-bought versions allow you to make a variety of soups, sauces, and other dishes without the hassle of making your own stock or broth from scratch. But, the ready-made variety is not created equal, with a few products packing in unhealthy levels of certain ingredients while lacking the beneficial nutrients that a good stock should have.
One of these health breakers comes from Nature's Promise. It is a brand known for healthy and natural foods at good prices, which makes the appearance of your stock here very disappointing. What's worse, the beef-flavored stock that's here gets a double whammy of being too salty and lacking in added nutrients compared to other types of stock and broth we've liked.
Read more: Best Grocery Store in Every State
Why You Should Leave the Natural Promise of Beef on the Shelf
A bowl of fresh beef broth with parsley – Alleko/Getty Images
The biggest problem with Nature's Promise beef stock is high in sodium. One serving of stock contains 600 milligrams, which is 26 percent of your daily intake. It could be worse; some stocks have more than 800 milligrams, which is about 35% of your daily value. But, it may also be a lot better — Kitchen Basics organic ground beef has only 440 milligrams, or 18% of your daily value. Nature's Promise also contains a gram of organic sugar, which although not present, is not necessary.
In terms of benefits, Nature's Promise beef is nutritious, including one gram of protein, 30 milligrams of calcium, and 10 milligrams of potassium. However, many stocks contain varying degrees of these same elements. Kitchen Basics stock has 5 grams of protein and 45 milligrams of potassium, for example, while Texas brand HEB (which also operates Central Market) has organic beef stock with grams of 2 of protein, 10 milligrams of calcium, and 20 milligrams of potassium.
What do these numbers mean when it comes to choosing a good beef stock? Basically, your choice should come down to two things: low sodium content (you can always add more salt later) and good taste. If you are stuck between several stocks that meet these points, you can compare their nutrients as a tiebreaker.
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