The 2024 Cross Nation season is right here!
The Cross nation season is getting hotter and warmer.
Runners have completely different targets.
Some wish to full the season.
Most wish to run their finest instances.
Some wish to make it to regionals, sectionals, or state meets.
Some dream of their groups making NXN Regionals or the NIKE NXN Championships.
Some dream of operating within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.
No matter your objective, it’s time to practice.
RunBlogRun will present you every day coaching ideas, to be your best possible this season!
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Wednesday, Week 5, Day 2, October 15, 2024
Heat-up nicely,
40 minutes, straightforward to average, 10 x 300m hill, laborious, jog down, 20 minutes of operating, average to straightforward,
Cooldown nicely, and keep in mind to hydrate.
Test your footwear and be sure that your coaching footwear
are prepared for 12-18 extra weeks of coaching.
If not, go to an area operating retailer and discover one or two pairs of excellent coaching footwear.
We are going to talk about that quickly!