That is the tenth week of our summer time cross-country mileage program, which helps you get into higher form every day. That is for September 10, 2024, Day 2 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we’ve posted since 1996.
Week 10, Day 2, Summer time Mileage Program
Welcome to the day within the tenth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a powerful cross-country runner.
This week is week 9. Your trip is over. Now’s the time to construct constant constructing blocks to being one robust cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible! You’re getting stronger each day!
At this time, Tuesday, September 10, 2024.
Keep in mind, that is our secret weapon: hills. So many high athletes use hills in year-long preparation!
You could find your favourite spot for those who like.
Tuesday, September 10, 2024
It’s Tuesday.
It’s a average day.
Heat-up, half-hour, 10 instances 300m hills, jog down, 6 x150m stride-outs,
Then calm down properly and hydrate.
Benefit from the views, and admire nature.
Keep in mind to verify your sneakers earlier than and after your runs. In the event you can, we advise two pairs of coaching sneakers.
Additionally, think about the cooling expertise of Omius; their hats, visors, and headbands may give you the results you want.
Keep in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about working cross nation and transferring from 800m and 1,500m to 400 meters.
All the nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our associates at Omius say, #StayCool!
Good luck!
Take pleasure in your summer time working.
What do you need to do that summer time? What do you need to obtain?
To study in regards to the late Steve Prefontaine (1951-1975), please learn this implausible e book by Tom Jordan ( I’ve gone by six copies and skim it 12 instances): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To get pleasure from a superb picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.