Cross nation is in full swing throughout the U.S. for top schoolers.
560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states.
Most states have had cross nation races for a number of weeks now, and lots of the new runners to cross nation are getting in form the
laborious means, racing into form.
RunBlogRun simply accomplished its ten-week Summer time Program (July-September 15) for highschool cross-country runners.
Runners have completely different objectives.
Some need to full the season.
Some need to run their finest occasions.
Some need to make it to regionals, sectionals or state meets.
Some dream of their groups making NXN Regionals or the NIKE NXN Championships.
Some have goals of operating within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.
No matter your purpose, it’s time to practice.
RunBlogRun will present you each day coaching options.
Our cowl photograph right now is Joe Klecker. Jo was a wonderful highschool runner, then, moved to the College of Colorado and now’s racing for ON Athletics Membership,
the place he is among the prime American distance runners. Joe made the 2021 Olympic staff, and his Mother, Janice Klecker, made the 1992 Olympic staff.
Tuesday, Week 1, Day 2, September 17, 2024
Heat-up properly,
One hour run, 10 occasions 3 minutes laborious, 3 minutes straightforward, operating up hill for laborious part,
Cooldown properly, and keep in mind to hydrate.
Test your sneakers and make it possible for your coaching sneakers
are prepared for 12-18 extra weeks of coaching.
If not, bought to an area operating retailer and discover one or two pairs of fine coaching sneakers.
We’ll discuss that tomorrow!