Sifan Hassan is without doubt one of the hottest and engaging athletes on the planet! In all of our social media for Paris 2024, Sifan Hassan was hottest world athlete from Paris 2024!
Sifan Hassan and her household moved to the Netherlands in 2008 at 15 as a political refugee from Ethiopia. Sifan turned a citizen of the Netherlands in 2013. This author first noticed her on the 2014 European Athletics Outside Championships in August 2014 in Zurich. On the EAC, Sifan took bronze within the 5,000m and gained the 1,500m! It was all the time enjoyable watching Sifan race and her emotional response to her racing and apparent enjoyment of the game!
Sifan has all the time raced over the spectrum. Early in her profession, she ran from 800 meters to the half marathon to cross nation. In December 2013, Sifan Hassan took gold within the European Athletics U 23 Cross Nation champs, plus helped the Netherlands staff take the bronze medal! That was the primary time she represented her new nation, the Netherlands.
Sifan owned the world report within the mile from 2019 to 2023 (4:12). She owned the ten,000m world report for 2 days and nonetheless owns the World report for the hour run (18,930 meters is 11.7623 miles), which is brutal!
When it comes to European information? Sifan Hassan holds European information at 1,500m, 3,000m, 5,000m, 10,000m, half marathon and marathon!
Sifan Hassan is a tremendously gifted athlete who works exhausting, laughs, and races with abandon. On RunBlogRun’s world viewers, she is one in all our hottest, judging by social media response, and the article reads.
We reached out to Brett Holts at NIKE sports activities advertising and requested if he might assist us attain Sifan Hassan. Not solely did Brett Holts get it performed, however the pace with which the interview got here again was unimaginable!
We hope you get pleasure from these insights into Sifan Hassan, who simply gained bronze on the 5,000 meters, 10,000 meters, after which gold within the marathon! These are her fourth, fifth, and sixth Olympic medals.
Cross-Nation
1. RunBlogRun: Sifan, what have been your first experiences in cross nation like? What’s your greatest lesson from working cross nation? What’s the finest racing tip you can provide younger runners about cross nation?
Sifan Hassan: I’ve all the time liked cross-country. I grew up within the mountains and really most get pleasure from working on uneven terrain.
Cross nation taught me a lot by way of persistence and placement in racing. I really like the liberty of motion in cross nation, which you additionally
discover in street working. In monitor races, all people’s afraid of working too exhausting or working too far on an outdoor lane. I don’t like this, so I all the time keep within the again. I really feel like cross-country provides you a lot extra choices.
I like to recommend beginning off slowly and pacing your self properly. I keep in mind beginning off approach too quick as soon as, and it felt extra difficult than a marathon.
2. RunBlogRun: Will we see you race extra cross-country races?
Sifan Hassan: I might completely like to! I like the thought of together with cross-country races within the build-up to a marathon. The schedule makes it exhausting, however I might love to incorporate extra subsequent season.
Tokyo 2020
3. RunBlogRun; In Tokyo, within the heats, you fell within the 1,500m, and I keep in mind you getting up and sprinting to catch up, shifting to the ultimate; inform us about that race?
Sifan Hassan: It was one of the vital emotional moments of my profession. The Olympics are the very best level in our sport, one thing I’ve labored so exhausting for. Pondering I would lose my probability at a medal due to a fall made me get again up instantly and focus much more on what I wished to perform. It additionally gave me the push I wanted for the 5000m closing later that night.
Budapest 2023
4. RunBlogRun: How’s the autumn within the homestretch of the ten,000m impacted you?
Sifan Hassan: After all, I might have most well-liked to not fall. But when I can put it this fashion, I don’t suppose I wanted the medal to show one thing to myself. Making it that far into the race was an achievement in itself, and although the autumn was unlucky, I used to be nonetheless proud of my efficiency. Seeing Femke (Bol) fall within the relay afterward additionally helped put issues into perspective for each of us, I feel.
Paris 2024
5. RunBlogRun: The longer the race, the higher you appear to do; inform us how robust the Paris triple was?
Sifan Hassan: I used to be terrified but additionally interested by what may occur. I took it one step at a time, staying grateful, resting as a lot as doable, and specializing in my vitamin. The 5000m was the place I felt probably the most unsure, however the warmth gave me confidence, and I used to be thrilled with the consequence within the closing. As soon as that was performed, I might give attention to the ten,000m and the marathon. I wasn’t delighted with the ten,000m; I felt I had an opportunity for gold, nevertheless it motivated me extra for the marathon. Crossing the marathon’s end line was like a firework in my head. I used to be completely happy to win however much more happy to have accomplished my mission.
6. RunBlogRun: Inform us about that end in Paris within the marathon? It was like a motorbike race!
Sifan Hassan: With a motorbike, climb within the center! (laughs) I simply tried to remain centered and watch out to the end line. In the previous couple of meters, I saved
telling myself, “Don’t fall, don’t fall!” since you by no means know what may occur. I wasn’t proud of my 10,000m race a few days earlier, so I feel that made me focus extra and battle more durable. The marathon was important to me.
Miscellaneous
7. RunBlogRun: You might have raced the 800m to the marathon. Do you could have a favourite distance?
Sifan Hassan: I really like all distances for various causes, however I’ve actually come to like the marathon.
Main Marathons
8. RunBlogRun: In your first marathon in London, you stopped a number of occasions, and announcers thought you have been out of the race! It was so thrilling to observe you race there; inform us about your first marathon?
Sifan Hassan: It was a singular expertise. Earlier than the race, my coach and I regarded on the area and thought, “This may get robust, however let’s see what occurs.” I used to be completely happy to meet up with the pack regardless of the struggles and, clearly, so happy with the consequence.
9. RunBlogRun: Your marathon in Chicago was spectacular, and also you appeared to have a lot enjoyable within the presser. Publish-event, you thanked the media for masking you; how do you take a look at racing? What’s your philosophy?
Sifan Hassan: My coach and I already had the Paris 2024 Olympic marathon on course in our thoughts. London was nice, however I wished to see whether or not I might run a quick marathon earlier than Paris. So yeah, I used to be more than happy after that.
Legacy
10. RunBlogRun: In the event you have been talking to a room of younger ladies from world wide who need to run, what would you inform them?
Sifan Hassan: Please, please, please encourage the individuals round you to run as properly. Train is so necessary. It makes you more healthy, it makes you reside longer, it
lets you set objectives in all areas of your life, and so forth. So, attempt to encourage the individuals round you to run, too.
Coaching
11. RunBlogRun: What’s the exercise you don’t like however is all the time exercise for you?
Sifan Hassan: Ugh, any 5k-specific exercise. I hate kilometer reps, however they’re so necessary!
Gear
12. RunBlogRun: What footwear do you prepare in?
Sifan Hassan: I change between totally different Nike fashions, however I exploit the Nike Infinity probably the most.
13. RunBlogRun; What footwear do you race in (monitor and street)?
Sifan Hassan: Nike Victory & Dragonfly (monitor), Nike Alphafly 3 (street).
Particular due to Sifan Hassan for taking the time for the interview. Simon Barieu (Go Badgers) was very essential to this interview. Due to Johnny Nielsen and Brett Holts.
As this text was being pubished, Sifan Hassan introduced that the Qatar Basis had acknowledged Sifan as a world function mannequin for younger ladies. Sifan will aslo be an envoy for monitor & area for the QF basis, extra right here: https://www.qf.org.qa/tales/qf-launches-the-creating-pathways-program-to-develop-local-girls-sporting